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Daily Water Intake

8 cups, 2 ounces, 2 gallons… Ever wonder how much water you truly need to drink in a day?!

According to experts, the solution is as simple as

1. Take your weight (in pounds) and divide that by 2.2.

2. Multiply that number depending on your age.

If you’re younger than 30, multiply by 40.
If you’re between 30 and 55, multiply by 35.
If you’re older than 55, multiply by 30.

3. Divide that sum by 28.3.

4. Your total is how many ounces of water you should drink each day. Divide that number by 8 to see your result in cups.

EXAMPLE- If you are 150 lbs and 20 years old..

150 / 2 = 75
75 x 40 = 3,000
3000 / 28.3 = 106.007
106.007 / 8 = 13 cups of water a day!

Now keep in mind what we have talked about in prior blogs – the amount of water you need may differ. Variables that may adjust your water intake levels are: